NeuroSomatic

From Fixing to Connecting

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Not yoga, not exercise, no effort, no performance.

No pressure. Just a way to connect to yourself through your body.

When something hurts, tightens, collapses, or keeps repeating itself, the first impulse is usually to fix it.

Stretch it. Push through it. Control it. Make it stop.

But a nervous system in threat does not usually become more flexible through force. It changes when it receives new, clear, safe-enough information.

In this free class, we’ll explore the difference between trying to fix the body and learning how to connect to it, through gentle movement, attention, and simple neurosomatic experiments.

This class is for you if you are dealing with pain, tension, anxiety, fatigue, bracing, or old patterns that seem to keep returning no matter how much you try to manage them.

No experience needed. You can participate lying down, sitting, or adapting the movements to your body.

Register to receive the class link.

https://www.neurosomatic.org